Pre-workout, post-workout, breakfast, lunch, or snack—you’re keen on your smoothies (we do too!). They’re a fast and straightforward approach to get your fruit and veggie repair and to sneak in some additional vitamins and superfoods. And for the occasions when your fridge isn’t stocked or you want to seize a drink and go, enter Smoothie King.
But smoothies might be tough enterprise. It’s straightforward to overload your blender with fruit and fixings. The end result? A frozen drink bloated with energy and sugar that’s extra milkshake than wholesome drink.
The excellent news? Smoothie King announced in late 2017 that it is eliminating added sugar from greater than 50 of its smoothies and can take away synthetic flavors, colours, and preservatives as nicely. Plus, its blended concoctions don’t include high-fructose corn syrup or trans fat, based on their web site.
While that is a step in the correct course, it is best to nonetheless take a look at the dietary information on your smoothie earlier than putting your order. “Choose options that contain less than 40 grams of sugar,” says Rebecca Ditkoff, R.D., founding father of Nutrition by RD. But keep in mind, moderation is vital: “It’s still a lot of sugar to consume in one sitting, especially if consumed regularly,” Ditkoff provides.
You also can increase the dietary profile of your smoothie. “Order kale as an add-in for any smoothie,” says Lindsey Pine, R.D.N. “You’ll get an extra boost of folic acid, calcium, vitamin A, vitamin C, and fiber. The smoothies have so much flavor from the other ingredients so won’t even taste the kale!”
Another professional tip? Ask for 2 cups. “Size does matter—especially when it comes to smoothies. Large portions can lead to an excess consumption of calories as well as sugar, which can be detrimental to our waistline and overall health,” says Ditkoff. “Either share with a friend or bring it home and place it in the freezer for another day,” she says.
We requested three nutritionists to look at the Smoothie King menu for you and discover the good-for-you decisions. Here are their prime picks: