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- Mental Health First Aid provides skills to help during a mental health crisis. The Rappahannock Area Community Services Board offers one- and two-day training courses. The $25 registration fee includes a workbook, refreshments and lunch on the first day. Classes are limited. Courses are offered several times throughout the year. The Mental Health First Aid (Adult) trainings will be held: Jan. 10, 8:30 a.m. to 2 p.m. and Jan. 11, 8:30 a.m. to noon at 3302 Bourbon St., Spotsylvania; March 21, 8:30 a.m. to 2 p.m. and March 22, 8:30 a.m. to noon at 3302 Bourbon St., Spotsylvania; May 2, 8:30 a.m. to 2 p.m. and May 3, 8:30 a.m. to noon at Rappahannock United Way, 3310 Shannon Park Drive, Spotsylvania; and Oct. 17, 8:30 a.m. to 2 p.m. and Oct. 18, 8:30 a.m. to noon at Rappahannock United Way, 3310 Shannon Park Drive, Spotsylvania. Upcoming Youth Mental Health First Aid trainings will be held Feb. 27, 8 a.m. to 5 p.m. at 3302 Bourbon St., Spotsylvania; May 9, 8 a.m. to 5 p.m. at Rappahannock United Way, 3310 Shannon Park Drive, Spotsylvania; and Sept. 12, 8 a.m. to 5 p.m. at Rappahannock United Way, 3310 Shannon Park Drive, Spotsylvania. To register, contact Jennifer Bateman at 540/374-3337, ext. 100, or firstname.lastname@example.org.
- “The Art Of Memory,” an exhibit of the work by Mark Prieto, shall be on show at Unitarian Universalist Fellowship of Fredericksburg, 25 Chalice Circle. An opening reception might be held Jan. 7 from 11:45 a.m. to 2 p.m. Diagnosed in 2010 with dementia, Prieto paints daily in an effort to chase away reminiscence loss. He additionally will current “Storytelling Talk” on Jan. 21, from 11:45 a.m. to 1 p.m. Events are free and open to the general public.
- Professional life coach Marcia Grimsley will host Empowering Communications: Confronting Harassment in Sanctuary Hall at Unitarian Universalist Fellowship of Fredericksburg (25 Chalice Circle) from 1–three p.m. Learn communication methods for dealing with controlling, harassing and bullying people on this workshop. All individuals have to be a minimum of 18. Registration is $10 per individual; no bank cards accepted. Participants ought to convey paper, writing instruments and a agency floor to put in writing on. For info, name Marcia Grimsley at 540/785-4104; or UUFF at 540/310-4001.
- The Fredericksburg Food Co-op and Faye Krause, a dietitian and proprietor of M2 Fitness, will current “Eat Your Veggies” from 2–three:30 p.m. at Central Rappahannock Regional Library on Caroline Street in Fredericksburg. She will present attendees the advantages of “eating the rainbow” and talk about extra methods to take pleasure in fruit and veggies. Visitors will style samples of wholesome plant-based meals from native companies, get recipes and study extra concerning the Food Co-op. Visit fredericksburgfoodcoop.com.
- Rappahannock Area Community Services Board is enrolling households for its subsequent DARE To Be You session. Workshops start Jan. 16 and embrace video games, crafts, parenting ideas and dinner. There are specialised courses for youngsters three and older. Participants will attend workshops on Tuesday and Thursday nights. Dinner can be served at 5:30 p.m. and courses might be from 6–7:30 p.m. The workshops will happen at Kenmore Club, 623 Kenmore Ave., Fredericksburg. Adults who full this system will obtain a $50 present card. DARE To Be you is a family-based prevention program that focuses on constructive conduct to assist mother and father develop vanity, communication expertise and stress administration methods. The periods are applicable for folks with youngsters of all ages. For particulars or to register for the coaching, contact Jennifer Bateman, Prevention Specialist, at 540/374-3337, ext. 100, or email@example.com.
- Project LINK will host “Nurturing Program for Families in Substance Abuse Treatment and Recovery,” starting Jan. 18. The group will meet Thursdays from 12:30–2 p.m. on the Ronald W. Branscome Building, 600 Jackson St., Fredericksburg. Lunch shall be offered. Complimentary FRED bus tokens can be found for women who need assistance with transportation. The program focuses on attachment, youngster improvement, parent-child relationships and restoration. To register, study extra about Project LINK or make a referral, name 540/891-3132 or e mail firstname.lastname@example.org.
- Spotsylvania Regional Medical Center’s Lose Big Win Big is a 15-week weight-loss problem. Expertise and help will given all through the problem. There shall be money prizes for the three prime males and three prime women. There is a $5 entry charge. The official weigh-in will happen at Spotsylvania Regional Medical Center (4600 Spotsylvania Parkway) on Jan. 25 from three–6 p.m. To register, go to tinyurl.com/LoseBig2018.
- REVIVE! Opioid Overdose & Naloxone Lay Person Training will happen from 10:30 a.m. to midday at Smoot Memorial Library, 9533 Kings Highway, King George. The free coaching helps people discover ways to acknowledge an opioid overdose and the best way to use naloxone to reverse an overdose. Each attendee will obtain a free REVIVE! package offered by the Department of Behavioral Health and Developmental Services. The package consists of the provides wanted to manage naloxone. The Rappahannock Area Health District will present a free dose of naloxone to people who’ve accomplished the coaching and go to the native Rappahannock Health District Office with their REVIVE! coaching certificates or card. Registration is required. Visit rappahannockareacsb.org/portfolio-view/revive or name 540/374-3337.
- The Fredericksburg regional workplace of the Alzheimer’s Association Greater Richmond Chapter will supply a program on “Healthier Living for your Brain and Body: Tips from the Latest Research” from 1–2:30 p.m. at Salem Church Library, 2607 Salem Church Road, Spotsylvania. Advance registration is required. Call 540/370-0835, ext. 8407, for extra info or to register.