As she went by means of a pattern exercise routine, Lawrenceville resident Mary Turner obtained to attempt 5 totally different workouts throughout Gwinnett Medical Center’s Women’s Wellness Day at the Infinite Energy Center on Saturday.
She did some step aerobics first. Then she lifted kettle balls. She moved on to performing some shoulder presses with a pair of Eight-pound weights. Next up was resistance band work, and eventually she wrapped up by performing some work with a drugs ball.
It was a part of a health demonstration class designed to show women alternative ways to remain in form whereas sustaining flexibility and preserving their joints shifting, notably as they get older. Turner, who’s 74, stated she loved the category, in addition to the chance to study wellness at the event.
“So far it’s been really good,” Turner stated. “It’s been very good. My daughter is right here additionally and she or he stated ‘Hey, this would be a great mother and daughter activity,’ so I stated, ‘OK.’ (Wellness is necessary) particularly after you attain a sure age … I’ve been doing power coaching and the whole lot as a result of it’s essential to maintain your bones and the whole lot robust.
“And I like touring, so I want to remain match.”
Gwinnett Medical Center had carried out Women’s Wellness Day occasions prior to now, however they have been historically smaller affairs with much less fanfare at the Gwinnett Justice and Administration Center, hospital director of imaging Karen Kubik stated. Kubik can also be one of many co-chairwomen of Gwinnett Medical’s Women’s Advisory Committee.
This was the primary yr that the hospital determined to broaden it right into a a lot greater affair and transfer it to the Infinite Energy Center. Kubik estimated about 400 individuals participated within the event.
“We’re trying to get out to more of the community,” she stated. “I think we had a great turnout today. Our hope is to educate the women in the community and their spouses about themselves and what they can do to be the superhero of their families.”
Participants acquired to attend workshops coping with health, weight management, menopause, self protection, vitamin, defending youngsters, caring for getting old mother and father, responding to emergencies and dealing with aches and pains.
There have been health and vitamin demonstrations and an inflatable walk-through colon that highlighted colon most cancers issues.
Lawrenceville resident Jackie Smith stated she attended the event to get concepts on how she might reside a more healthy way of life. She stated it’s necessary for women to concentrate on their health as a result of, after elevating a household and caring for family members, women nonetheless must maintain their our bodies going. That was an enormous a part of why she needed to attend Women’s Wellness Day.
“I mean it’s a new year, a new me and that’s what it’s all about,” Smith stated. “I don’t like doing the new year’s resolutions or anything like that. But I’m just feeling sluggish, slow, I need to lose weight and I just wanted to come out and see what us women can do to make ourselves better.”
Attendees additionally obtained to take a seat via a one-hour presentation on health issues by Cobb County-based comic and writer Anita Renfroe.
Renfroe tackled women’s health with jokes and songs about quite a lot of issues starting from preventing vacation weight achieve, making an attempt to handle hair, temper swings, stretch marks on thighs and menopause — issues that folks might not all the time take into consideration as being necessary.
“Men never think about it,” Norcross resident Traute Skowranck stated as she cracked a smile and let loose a mild giggle.
Among the songs Renfroe carried out was one about women experiencing scorching flashes, which was set to Alicia Keys’ “Girl on Fire,” and one other that saluted bra underwires and was set to Josh Groban’s “You Raise Me Up.”
While she made jokes about health issues, she additionally countered them with critical moments the place she careworn the significance of women taking good care of their health.
“Women, we do have to take responsibility for our own health care,” Renfroe informed the viewers. “No one else is going to do that for you. We take care of so many people in our lives when they’re not feeling well. Women just take care of people and sometimes we forget to take care of the caretakers, and that’s what today is all about.”
Women within the viewers steadily laughed all through Renfroe’s presentation.
“It was humorous, but it was informative,” Norcross resident Marlene Janos stated after the presentation ended.