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Great News: Walking Burns More Calories Than You Thought

RELATED: Should You Mix Walking Into Your Runs?

Luckily, the researchers additionally current an answer: They’ve developed a brand new equation that’s apparently two to 3 occasions extra correct in estimating calorie burn for adults. Not solely is it based mostly on a a lot bigger pattern measurement, however this new calculation additionally accounts for various heights and weights, in addition to the velocity at which you’re strolling. 

So how many calories are you actually torching? “For an average height woman of 130 pounds walking at a typical speed of 2.9 miles per hour, the total energy expended to walk one mile would be 81 kilocalories (kilocalories is the proper name for what most people refer to as calories),” says research co-author Peter Weyand, Ph.D., a biomechanics professor and director of the Locomotor Performance Laboratory at Southern Methodist University. To examine: The previous equation predicts you will burn simply 68 energy per mile at 2.9 miles per hour, says Weyand. “For a faster walk of four miles per hour or so, the number of kcals burned increases to about 95 per mile,” he says. 

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There’s no phrase but on if and when this new calculation might be carried out on a wider scale (or be included in your subsequent Fitbit software program replace). But for now, hold including additional steps to your on a regular basis routine by parking your automotive on the finish of the lot, or asking your good friend or vital different should you can swap these post-work drinks for a scenic stroll as an alternative (or simply do each!).

“For overall health, walking is a greatly beneficial exercise because almost anyone can do it and it provides the most critical cardiovascular and musculoskeletal benefits that can be derived from exercise,” says Weyand. 

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