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GGS Spotlight: Nicole McKeon – Girls Gone Strong

Name: Nicole “Nikki” Anita McKeon
Age: 43
Location: Locust Valley, NY

How did you discover out about Girls Gone Strong?
I consider it was once I learn an article in STRONG Fitness Magazine two years in the past. I used to be impressed by the message and vibe Molly Galbraith had, and I needed to discover out extra about who she was.

What does being a Girl Gone Strong imply to you?
It is about breaking free from the previous mindset of not being ever (good) sufficient to be joyful in my very own pores and skin. My life has utterly taken a special monitor since I discovered GGS. It is about pure, strong intention to empower all different women with love and help. It feeds the soul and coronary heart, and nice for the muscle tissues too!

What do you do?
I’m an ER and Army Nurse, in addition to a CPT.

What else do you do?
I really like being outside, operating and enjoying sports activities. I’ve an curiosity in nature and animals. My favourite interest although, is individuals: I really like connecting with others, forming and nurturing friendships, and assembly new individuals from all totally different walks of life — I’m fascinated by their tales.

How have been you launched to power coaching, and the way lengthy have you ever been coaching?
When I used to be stationed at Fort Bragg in North Carolina, I met a incredible coach, who additionally turned an in depth pal. Lila is a really devoted CPT who devotes a variety of time doing analysis and making very individualized plans together with her shoppers. That was eight years in the past, and I’ve been hooked on weights since.

Favorite carry:
I love the deadlift!

Top three issues you should have with you on the fitness center or in your health club bag:
Water, music, and a constructive angle.

Do you favor to coach alone or with others? Why?
I like each; to combine it up. The previous three years, resulting from time constraints and the necessity to have extra flexibility, I’ve been understanding in my storage health club. I take pleasure in happening my runs solo as a result of I wish to really feel within the second and benefit from the motion. Ultimately, I want coaching with others — I like that group feeling.

Best praise you’ve acquired recently:
My husband Tom thanked me for doing such a terrific job taking good care of the household whereas he was gone for work. He has to journey quite a bit, and he let me know what a superb mother I’m and the way fortunate he felt to have me.

Most current praise you gave another person:
When I came upon one of many mothers from my son’s preschool was pregnant, I felt moved to inform her what fantastic mother and father I really feel she and her husband are, and that God is aware of precisely what He is doing. I had been fascinated by her lately; she has three small women who’re all so candy and type; identical to their mother and father. When we moved into the world final yr, she and her household made us really feel actually welcome. I needed her to understand how particular I feel she is.

Favorite strategy to deal with your self:
Being outside; listening to the sound of the wind rustling the timber, being in nature. Anything with purple glitter can also be assured happiness!

Favorite quote:
First issues first…

Three phrases that greatest describe you:
Thankful. Curious. Compassionate.

Favorite ebook:
The Lord of The Rings trilogy by J.R.R. Tolkien.

What evokes and motivates you?
I really like listening to about different individuals’s tales: their struggles, what they’ve been by means of and what they’ve labored for. I’m typically impressed by my youngsters, and the way they take the time to note the issues of their presence and respect them. They remind me to be humble, and to decelerate.

Describe a typical day in your life, from waking as much as bedtime:
Oh boy! The humorous factor about it, between my husband’s and my work schedule, is that plenty of occasions we don’t know what will occur daily! He is a pilot and within the Marine Corps, so he could be gone at a second’s discover.

What we have now discovered to do is to be very versatile. We maintain the youngsters and canine on as common as a routine as potential, whereas additionally serving to them construct up that internal peace and staying grounded. Relying on one another for help when wanted is the widespread denominator that will get us by way of all the modifications we encounter. Certain elements of our day don’t change, like saying I really like you, saying our prayers, and speaking to one another.

When did you be a part of Strongest You Coaching? Why did you determine to hitch and what helped you make the choice to hitch?
I crammed out the shape about being fascinated by SYC, and some months later, I acquired an e mail from GGG asking if I would really like a slot within the subsequent group. It got here at an ideal time, as a result of I used to be in-between civilian jobs, looking for employment and feeling down on myself for not doing so shortly sufficient.

It was in January, and I actually wanted a lift, so I felt prefer it was simply what I wanted on the time: one thing self-caring and that didn’t contain the youngsters, or anybody else. It made me excited and motivated. I used to be additionally coaching in my storage on my own, and wishing I had time to coach with different individuals.

What has been your largest problem within the Strongest You Coaching program?
My largest problem was a aim I set for myself as a part of the SYC aim-setting piece: I ditched my scale. That piece of metallic with the numbers used to dictate what sort of day I might have, my self-value, what I ate and didn’t, my temper, and the way I handled my physique.

The new world that opened up, simply parallel to mine, was superb! My coach was very supportive, and I assumed that if she did it and was so positively affected by eliminating the size, I might do it too, and so I used to be prepared to provide it a attempt, and trusted the method.

What has been your largest success within the Strongest You Coaching program?
My largest success is how I really feel about my physique at this time.

I spent a few years in remedy working by means of an consuming dysfunction, and despite the fact that I’ve been capable of keep a gentle wholesome weight and have been in restoration for years now, I used to be lacking one thing. I knew it might be higher, and I discovered it with SYC.

I’ve simply had a child in October, and love my physique, additional stomach and weight and all, for the miracle it simply created. I really feel grateful, related and respectful of what it had went via. I don’t have that urge to “get my body back as fast as possible”, as I had with my earlier pregnancies: difficult myself — and torturing myself — to see how briskly I might lose the child weight. Deprivation and overtraining, no matter how little sleep I had, have been my MO. I used to be so disconnected with myself: I solely noticed the surface and easy methods to “look better.”

Today I really like my physique and am good to it, celebrating the lady I’m on the in and out. And there isn’t a scale on this postpartum journey!

What is your “BIG” objective you’d like to realize by the top of Strongest You Coaching?
My huge objective proper now’s to make this the most effective postpartum journey ever. I don’t need it to be about “losing that weight” (and I gained’t step on a scale).

I need to deal with my physique with respect at each stage, and respect what it does for me. I need to let my physique naturally go to the place it feels greatest, and let that occur mindfully. I consider there’s a lot in retailer for me throughout this course of, and I can’t wait to see what occurs!

What is the behavior you’re at present engaged on most?
Right now, that may be getting enough relaxation. Having a new child, plus three different young children underneath the age of eight, to not point out two canine, is rather a lot to look after. In the previous, I might sacrifice sleep for “perfection”: having a wonderfully clear home, hitting all my exercises no matter how drained I used to be or how they needed to reduce into what little sleep I already had. I’m studying to let some issues go and prioritize relaxation, so I can present up for all times and put my greatest foot ahead into my day.

How has Strongest You Coaching modified your life?
It has allowed me to belief myself and take heed to my physique and what it wants. I really feel that thoughts-physique-spirit connection I didn’t have earlier than.

I stress much less about understanding and give attention to the standard of my life as an entire. I take pleasure in my exercises and look ahead to them!

What do you want greatest concerning the Strongest You Coaching group?
I completely love the help, love, and lack of judgment.

Here is a spot the place each lady can really feel welcome and acknowledged for a way particular she is. It’s the “other side of the fence” from the health business. Worth the leap over!

What would you inform a lady who’s nervous about becoming a member of Strongest You Coaching?
I might let her know that it’s utterly comprehensible to be nervous about making a dedication to one thing new, and I might reassure her that if she locations her belief in her coach, teammates, and within the course of, she shall be assured a change that may final a lifetime.

It’s exhilarating! It’s not a weight loss plan plan, or another inflexible “plan” that units us as much as really feel “less than” if not adopted to a T, or one which pulls us on a sequence. It’s freedom, and has been the most effective factor I might have executed for myself. The outcomes will final endlessly. I need to assist move this message, and the Girls Gone Strong philosophy, on to different women, and to my daughters.

You can join with Nicole on Facebook!

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