Name: Julie Gohring
Location: Tamarindo, Costa Rica
What does being a Girl Gone Strong imply to you?
Being a Girl Gone Strong means bucking conventional and traditional stereotypes of what it means to be a lady. It means defining myself by my very own requirements and creating area for different lady to do the identical. We are all people, by proudly owning our uniqueness and becoming a member of forces collectively we will obtain a lot extra!
How lengthy have you ever been power coaching, and the way did you get began?
I dabbled on and off for years, however didn’t get critical till 2010 once I realized how getting stronger might assist enhance my browsing. I’m a surf fanatic, so something that will increase my pleasure once I’m out within the ocean makes me say, “I’m all in.” I additionally needed to have the ability to pull myself up the aspect of a rickety panga boat that has no ladder, when I’m out in the midst of the ocean, with out the help of anybody. It’s principally like doing a muscle up. Ha!
Once I began lifting with heavier weight I used to be amazed at how the form of my physique modified. It created curves and definition like nothing I had ever seen earlier than. I additionally observed how the power I gained in my physique overflowed into different areas of my life.
I began displaying up in my life extra absolutely, extra targeted, and extra alive than ever.
What does your typical exercise appear to be?
Even although higher physique power is what solidified my power coaching apply, I really like to coach my glutes. I can by no means discover an excuses not to. When I practice glutes, I all the time concentrate on heavy deadlifts, single-leg deadlifts, hip thrusts, kettlebell swings, and Bulgarian cut up squats.
The Bulgarian Split Squat. Nothing will get the glutes to burn fairly like this cut up squat.
Most memorable PR:
My most memorable PR was not with a bar, however relatively from Mother Nature. I used to be on a surf journey in Indonesia three years in the past, the place I used to be confronted with one among my largest surf challenges so far. I had gotten up tremendous early (daybreak patrol!) to get out into the ocean earlier than the road-up obtained crowded with different surfers.
The surf break was about one mile off the coast over a not-so-deep reef, so I needed to be boated out to the road-up. I had seemed on the surf report the night time earlier than and knew the waves have been going to be massive, however I might have by no means anticipated what I noticed that morning.
When I arrived to the road-up, it was in between units so it was arduous to inform what the circumstances have been. I jumped out of the boat and began to paddle over to the road-up once I noticed the most important waves of my life. These large partitions of water have been rolling in, a few of the wave faces have been as much as 15 ft! Up till that time the most important waves I had surfed have been six ft.
Seeing waves that massive, up shut, with my very personal eyes made me really feel a wee bit scared, to say the least. Ha! It might have been very straightforward in that second to panic, lose religion in my very own means, and switch proper round and get again into the boat. But I didn’t. Somewhere inside me, I knew that I might catch a type of waves. (And that is one purpose I consider the advantages of power coaching overflow into different areas of our lives.) I not solely had the bodily power but in addition the physique confidence and inner perception to belief myself (and my thoughts and physique), and say sure to pushing myself previous my very own limits. I actually consider my dedication to power coaching gave me the bodily and psychological power to remain in these circumstances, when my intestine reflex would have been to bolt.
On that day I caught some of the memorable and largest waves of my life at eight ft. I thank the iron for that!
Top 5 songs in your coaching playlist:
- My House – FloRida
- Treasure Chest – Bruno Mars
- No Scrubs – TLC
- Crash – Dave Mathews Band
- Jane Says – Jane’s Addiction
Top three issues you need to have on the fitness center or in your fitness center bag:
Water bottle with BCAA’s, lifting gloves, and resistance bands (for these glutes).
Do you favor to coach alone or with others? Why?
I really like to coach alone as a result of it permits me to pay attention deeply on the internal expertise of coaching my physique, and it additionally forces me to push my psychological limits. However, I often practice with my boyfriend, which is superior as nicely. We push one another, and since he’s a private coach too, it’s good to have somebody examine my type and provides me constructive suggestions.
Most memorable praise you’ve acquired these days:
A shopper just lately informed me, “ I came to you desperate to lose weight, but I have gained so much more than I could have ever imagined. Because of you, for the first time in my life I feel at peace with my body and proud of the skin I am in. I am no longer worried about the number on the scale because now I know it doesn’t even matter. It’s all about how I feel in my body.”
Most current praise you gave another person:
“Hey you, I dig your shirt!” (that’s Nick, my boyfriend.)
Do wine and cheese or tortilla chips and guac rely as meals?
Favorite approach to deal with your self:
Sunset walks. The vibe within the air the 5 minutes earlier than the solar goes down is like probably the most peaceable, serene, and excellent 5 minutes of my existence each time.
I’ve two faves…
“Focusing your life solely on making a buck shows a certain poverty of ambition. It asks too little of yourself. Because it’s only when you hitch your wagon to something larger than yourself that you realize your true potential.” —Barack Obama
“If you do follow your bliss you put yourself on a kind of track that has been there all the while, waiting for you, and the life that you ought to be living is the one you are living. Follow your bliss and don’t be afraid, and doors will open where you didn’t know they were going to be.” —Joseph Campbell
Sapiens: A Brief History Of Mankind — Yuval Harari
The Power Of Myth — Joseph Campbell & Bill Moyers
The Beauty Myth — Naomi Wolf
East Of Eden — John Steinbeck
What evokes and motivates you?
A brave lady. A lady who takes care of herself first — even in a world the place she is advised to place herself final. She does what’s greatest for her, however. She stands tall, she takes up area, and she or he makes use of her voice. Every time I see a lady do, act, or behave in a method that’s aligned together with her, no matter if it aligns with what society has informed her, my coronary heart smiles.
What do you do?
For a decade I labored in pharmaceutical/bio-tech gross sales, however as soon as I relocated to Costa Rica I turned my ardour for health into my full-time work. Now, I’m a licensed private coach and vitamin coach and work with shoppers right here in Costa Rica on the seashore and in addition everywhere in the world by means of Saltwater Fit, our online fitness and nutrition coaching. Technology is superb!
Although I really like dwelling in Costa Rica and dealing for myself, I’m so grateful for my time spent working in company america and the healthcare business at giant. Working inside the healthcare system outfitted me with a useful perspective that I might by no means have gained with out that have. I discover it extraordinarily helpful in my work at the moment as I wade by way of the infinite quantities of health and health info.
Transitioning from working for another person to working for myself has been a transformative expertise. It really has pushed me waaayyy out of my consolation zone and made me commit extra absolutely to who I need to develop into. I’m additionally very lucky to have a enterprise companion, my boyfriend, who can also be a coach and vitamin coach, and makes the entrepreneur way of life rather more bearable. Together, we run our health and way of life weblog Saltwater Fit.
… And whenever you’re not working?
I assume it’s apparent by now, I like to surf and principally function my life round it. Sounds humorous I do know, however to be a devoted surfer it’s a requirement. You need to schedule your work and day by day commitments across the tides and the precise environmental circumstances which might be altering from everyday.
It’s totally different from different sports activities the place the circumstances are all the time the identical. For occasion, take basketball. There is all the time a basketball, courtroom, and a hoop to shoot. Those are constants and often available for apply when you could have time.
In browsing, there are such a lot of variables outdoors of your management that should come collectively to make a surfable wave. You want swell, the appropriate wind path, the suitable tide and time of day, and so on. So you aren’t assured surfable circumstances everytime you really feel so inclined to go surf. Therefore you’ve got to have the ability to react in actual time with some spontaneity to reap the benefits of the present best circumstances once they seem.
My schedule displays this precedence and permits for flexibility. Having a extra fluid schedule could make creating construction in your day harder and require extra power and focus to get issues carried out. But it’s completely value it for me. Surfing all the time deliver my thoughts to the current second. It forces me into the right here and now, which I discover is the place my greatest life is lived.
I additionally like to journey. Especially to faraway locations and distant lands. I discover touring (particularly worldwide) probably the most instructional and expansive experiences you may give your self. It forces you to see how individuals from different cultures and nations see and expertise the world and mirror again by yourself. It provides you perspective and an appreciation for all that’s.
Describe a typical day in your life:
Since dwelling in Costa Rica, my life has develop into a lot easier. This is by design. These are the weather of my day, not all the time in equal proportion or order. Ha!
Wake up: not a morning individual.
Drink Coffee: crucial for perform.
Hit the Surf: pure pleasure.
Work: practice shoppers, write emails and blogs, learn articles and books.
Eat: plenty of cauliflower rice.
Train: carry weights or yoga — or each.
Sunset stroll: obligatory.
Sleep: eight hours.
Repeat: sure, please.
Your subsequent coaching aim:
Getting barreled. For these of you who don’t know the time period, a barrel is when the wave creates a tube which you can journey in. You are primarily driving the within curl of the wave. It’s fairly magical. When you’re within the barrel, you’re utterly coated up by the lip of the wave. The purpose getting barreled is troublesome is since you should take off or drop into the wave in a way more consequential part. Often occasions you set your self in danger for falling or a violent wipeout as a result of the lip of the wave can smack you down. This is the place confidence, focus, and technical talent intersect.
For what are you most grateful?
My mother and father. They all the time prioritized my brother and I, making sacrifices in order that we might have extra alternative and expertise on the earth. My mom emphasised the significance of schooling and journey, and my father raised me to consider I might do or be something. As an grownup, I see how the strong basis they laid is prime to all that I’m in the present day. Forever humbled and blessed.
Of what life accomplishment do you are feeling most proud?
Working on the presidential marketing campaign for Barack Obama. From 2007-2008, I labored as a volunteer group organizer for what’s now referred to as Obama for America. I knocked on doorways, made hundreds of calls, raised cash, and arranged others to do the identical. It was a unprecedented expertise that taught me two necessary learnings:
- When you turn out to be a part of one thing that’s greater than your self, you possibly can accomplish a lot greater than you ever thought potential.
- We are a lot extra comparable than we’re totally different — regardless of our age, race, intercourse, schooling, political celebration, or socioeconomic standing — all of us primarily need the identical issues. When we put ourselves on the market truthfully, we will powerfully join with others who appear totally different from us. This is how we come collectively, make change, and progress.
Which three phrases greatest describe you?
Passionate, intuitive, and constant.
What’s a danger you’ve taken just lately, and the way did it end up?
The largest danger I took was once I determined to go away my company job and transfer to Costa Rica. This occurred somewhat over six years in the past. It was the most important psychological and emotional problem I had ever put myself by way of as a result of it introduced into query my whole perception system. I needed to reexamine every part I had been conditioned to consider a few “successful and happy life.”
Although this course of wasn’t straightforward and was undoubtedly uncomfortable, it pressured me to align the best way I used to be dwelling with what I actually believed in my coronary heart. I’m endlessly grateful for this expertise and that I trusted myself to make the leap.
Sometimes we know what’s greatest for us in our hearts, however in our heads it simply doesn’t make sense. Fear of the unknown and rational, pragmatic thought can get the perfect of us. When I moved to Costa Rica, I didn’t know the way it was all going to end up, there have been loads of unknowns. But I trusted a bit of voice that I had been making an attempt to quiet for a very long time, and I’ve been higher off ever since. As Joseph Campbell says: “Follow your bliss (or little voice) and don’t be afraid, and doors will open where you didn’t know they were going to be.”
What’s the good “side effect” you’ve skilled from power coaching?
I now have extra autonomy and a deeper consciousness of my very own physique. Knowing the right way to activate or activate sure muscle teams in order that I can enhance my type in any exercise that I do.
How has lifting weights modified your life?
Lifting weights has grown my self-worth and skill to deal with tougher browsing conditions. It has additionally jogged my memory what I can accomplish once I put my head down and put within the effort.
What do you need to say to different women who may be nervous or hesitant about power coaching?
Strength coaching will rework the best way you feel and look in your physique. You’ll be amazed! You’ll forge a brand new discovered sense of independence and respect for your self that may useful resource you in each different space of your life. But don’t take my phrase for it, go attempt it for your self.