Are you one of many hundreds of individuals making a decision to make wholesome decisions this New Year? Have you made this decision earlier than? Many individuals definitely have, however this yr the Minot Public Library has received your again and goes that will help you make it occur. Every January individuals all through the nation make a decision to make wholesome decisions and begin main a wholesome way of life. Unfortunately, many don’t make it previous the primary month. This yr, the Minot Public Library needs that will help you keep a wholesome lifestyle.
You could also be asking your self: “How can the library help me make healthier choices?” The first reply to this query is that in January, MPL will supply a program that helps you benefit from all of the out there health devices. On Jan. 17 at 6 p.m. Josh Pikka, Technology Coordinator at MPL, will current “The Technology of Health.” This free program is open to the general public and can cowl current advances in know-how that make staying wholesome simpler. “The Technology of Health” will happen in the North Community Room of the Library at 516 2nd Avenue SW and can embrace some wholesome snacks for attendees.
“Many people know about Fitbits and apps that track your daily runs,” stated Pikka. “However, there is a lot more out there than these basic products and consumers should know what to look for when considering these technologies.” Pikka will cowl the next subjects in his program on Jan. 17: Wearables, Smart Scales, Apps, Exergaming and extra.
Technology goes past units with your library card; for assets which might be tremendous straightforward to make use of go to MPL’s web site and use your library card. Why spend cash on the journal copy when you have got it free of charge? MPL’s digital assets embrace Zinio (an internet journal service), Alt HealthWatch, Consumer Health Complete and Health Source. Zinio provides full entry to magazines corresponding to Prevention, Men’s Health and Women’s Health whereas the opposite assets present entry to high quality articles on holistic health care, affected person advocacy and scholarly articles associated to medical and health sciences.
One of the Library’s most-used assets is the OverDrive digital library (also referred to as Library2Go). While many individuals use OverDrive to take a look at eBooks and eAudiobooks, few individuals understand that movies are additionally out there without spending a dime by way of OverDrive. Videos on subjects similar to Yoga, therapeutic massage, homeopathy and Tai-Chi can be found to view on computer systems, smartphones and tablets with a library card.
Another necessary addition to your new wholesome way of life consists of the meals you eat. But what are you presupposed to eat? Gluten free, dairy free, Vegan? MPL has an enormous choice of cookbooks and inspirational books that will help you in your quest for a wholesome kitchen and a wholesome way of life. The Minot Public Library has many different wonderful (and free) assets for these trying to prepare dinner wholesome, get match or simply be impressed. The Library’s assortment of cookbooks consists of the whole lot from Paleo to Vegan and Gluten-Free to Low-Carb and these can all be checked out for 3 weeks. MPL additionally has a set of health DVDs that may be checked out for one week.
Lastly, it’s time to get shifting. We recommend utilizing our health DVD assortment, however if you wish to run and skim, nobody will cease you. Check out a Playaway to take heed to a guide when you work out. These MP3 gamers are all-in-one audiobooks in a tool that matches in the palm of your hand. Not capable of get to the Library to take a look at a Playaway? Then obtain an audiobook to your smartphone utilizing OverDrive or OneClickdigital – each of those assets can be found as apps and from the Library’s homepage at www.minotlibrary.org.
No matter the way you select to do it, let the Minot Public Library enable you to in your new wholesome way of life journey!