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Female health habits and trends revealed in study

The outcomes are in – and in relation to boosting your health, wellbeing and health, you’re undoubtedly no wallflower.

Picture: iStock

Hi there, you! Yes you, the one who likes to spend her Friday evenings on the sofa – in yoga pants watching a film. We say that, as a result of after our 2017 myBody+Soul Women’s Health Check, we all know it’s true.

In case you missed the decision out – to coincide with this week’s Women’s Health Week we needed to examine in with you, Australian women, to gauge your health focus and considerations – and 1011 of you responded – huzzah!

What we’re seeing is that you simply’re now extremely proactive and prepared with regards to future proofing your health. You need solutions on on a regular basis health worries – every thing from having a deal with in your hormones and stress levels, to getting your gut in good working order.

We perceive, adulting is tough, so that you need tiny life tweaks, with main payoffs, that work for actual women and are backed by specialists.

What stunned us is simply how adventurous you’re – with outcomes revealing you’re extra prepared than ever to attempt new diets, fit-tech and pure therapies to handle all the things out of your sleep to your weight – however you continue to need your health information from a trusted supply. Wise transfer.

95% of you need health recommendation from specialists, whereas 52%, or one in two, look to actual women for advocacy sources, whereas influencers/celebrities fall nicely under this at 14%.

When it involves vitamin the survey revealed that 89% of you’d contemplate making an attempt any trending eating regimen in the subsequent 12 months. The probably is the anti-inflammatory diet with 41%, adopted by the Mediterranean at 36%, and the intermediate fasting (5:2) at 30%. Consider this famous.

More than one in three of you stated you’d contemplate decreasing your meat consumption – whether or not that’s following a vegetarian, vegan, flexitarian, or another ‘tarian’ weight loss plan. #plantbasedlife.

You’re additionally in search of extra details about complementary therapies (one in three of you’d think about making an attempt them), not simply typical medical options – and religious therapies have additionally gone mainstream with one in three women aged 25-44 contemplating crystals, cupping or reiki. How new age!

You’re additionally switched on and lively embracing the fit-tech trend. In reality, almost one in two of you’re utilizing an exercise tracker, just like health apps, 78% use a health-related app, one in three use meditation apps and one in 4 use interval monitoring apps.

Weight and stress administration are your two largest health considerations – and we hear you. Two in three of you aged 25-44 are harassed half of the time or extra, and in relation to physique picture, you’re most frequently evaluating your self to associates first (57%), earlier than social media influencers (one in three).

We thanks for sharing with us your healthy-ish habits and largest wellness considerations so we may give Australian women extra of what you need – and want. Stay tuned.

2017 Women’s Health Week runs from 04 – 08 September 2017 and mybodyandsoul.com.au is a proud media companion. Women’s Health Week is about reaching out to women throughout Australia to offer beneficial health info to assist them make good health and wellbeing a precedence in their lives.

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