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Elyse Knowles reveals tips behind enviable bikini body

She’s the down-to-earth swimsuit and lingerie mannequin, who at present seems on the duvet of Women’s Health journal.

And Elyse Knowles has now revealed a few of her health and exercise secrets and techniques behind her scorching physique.

Speaking to TV Week, the Block winner, 24, claimed whereas she will get aggressive together with her coaching strategies, she is relaxed together with her weight loss plan.

Competition AND chocolate! Elyse Knowles reveals the secret health and exercise tips behind her enviable bikini body to TV Week

Competition AND chocolate! Elyse Knowles reveals the secret health and exercise tips behind her enviable bikini body to TV Week

Competition AND chocolate! Elyse Knowles reveals the key health and train tips behind her enviable bikini body to TV Week

The former Miss Universe Australia says her food regimen is usually balanced, however she is just not afraid to indulge on chocolate when stressed.

‘You cannot refuse it on a regular basis, as a result of it’s essential train your body that it is OK to have it,’ Elyse stated.

Her tip after indulging? She provides: ‘The subsequent morning, go to the health club and burn it off or eat nicely.’

'You can't refuse it all the time': The former Miss Universe Australia claimed her diet is mostly balanced, but is not afraid to indulge on chocolate when stressed out

'You can't refuse it all the time': The former Miss Universe Australia claimed her diet is mostly balanced, but is not afraid to indulge on chocolate when stressed out

‘You cannot refuse it on a regular basis’: The former Miss Universe Australia claimed her weight loss plan is usually balanced, however just isn’t afraid to indulge on chocolate when stressed

'I hit the gym five, maybe six, times a week': Elyse revealed she mixed up her training with weights, cardio and group classes, with The Block winner also known to enjoy boxing and Pilates

'I hit the gym five, maybe six, times a week': Elyse revealed she mixed up her training with weights, cardio and group classes, with The Block winner also known to enjoy boxing and Pilates

‘I hit the health club 5, perhaps six, occasions every week’: Elyse revealed she combined up her coaching with weights, cardio and group courses, with The Block winner additionally recognized to take pleasure in boxing and Pilates

As for her train routine, the truth star heads to the health club most days every week, both by herself, with buddies or her boyfriend Josh Barker.

‘I hit the health club 5, perhaps six, occasions every week and do a mixture of weights and cardio in group courses.’

She confesses to sporting a heart-monitor whereas she trains so she will ‘compete towards everybody’, together with her boyfriend.

'Compete with everyone': She confesses to wearing a heart-monitor while she trains in a group setting so she can 'compete against everyone', including her boyfriend

'Compete with everyone': She confesses to wearing a heart-monitor while she trains in a group setting so she can 'compete against everyone', including her boyfriend

‘Compete with everybody’: She confesses to sporting a heart-monitor whereas she trains in a gaggle setting so she will ‘compete towards everybody’, together with her boyfriend

Surf's up! Elyse is the current cover star of Women's Health magazine

Surf's up! Elyse is the current cover star of Women's Health magazine

Surf’s up! Elyse is the present cowl star of Women’s Health journal

One of her biggest tips of all, nevertheless, comes from inside: ‘I attempt to personal my confidence and create completely satisfied environments, If you practice exhausting, you will discover that confidence.’

In October, Elyse shared extra of her every day routine in an interview with NW journal.

‘Five to 6 days every week I’m going to the fitness center at 6am – both a mixture of power and cardio or a boxing session,’ she stated.

‘If I’ve a day without work, I’d do a Pilates session as nicely. I’ve a hyperactive canine, so she needs to be walked day by day with out fail – rain, hail or shine. She retains me very match!’ 

Elyse and Josh repeatedly submit with their canine on social media.

'I have a hyperactive dog, so she has to be walked every day without fail': Elyse and boyfriend Josh regularly post with their dogs on social media.

'I have a hyperactive dog, so she has to be walked every day without fail': Elyse and boyfriend Josh regularly post with their dogs on social media.

‘I’ve a hyperactive canine, so she needs to be walked each day with out fail’: Elyse and boyfriend Josh commonly submit with their canine on social media.


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