Exercise is all the time good for you – however a research means that for women, the time of the month might have an effect on how a lot fats they burn.
The research claims women who work out at the finish of their menstrual cycles might burn extra energy for fats. “A female’s hormones at this time are the most comparable to a man’s, because of the increase in progesterone, which promotes the burning of fat as an energy source,” explains ER Physician Dr. Travis Stork.
For only exercises, some specialists recommend pilates, yoga, and power coaching throughout a lady’s interval, and high-intensity exercises after ovulation.
“That’s one I’d never heard before,” Dr. Stork admits. “But now you know!”