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Detox Destinations – Diablo Magazine – January 2017 – East Bay

Spend a weekend by the ocean, within the valley, or among the many vines, renewing your soul at certainly one of these luxurious getaways.

By Kristen Haney


Thinking of a full-physique reboot for the New Year? Book a keep at one among these luxe NorCal getaways for detoxifying spa remedies, seasonal menus, and impressed health choices, and enter 2017 refreshed, relaxed, and able to go.


In the Valley

Carmel Valley Ranch

The vibe: Rolling throughout 500 acres, Carmel Valley Ranch is a rejuvenating grownup playground. Capitalizing on its location within the foothills of the Santa Lucia Mountains, the ranch’s Vineyard Oak Studio suites embrace tubs for an alfresco soak subsequent to an indoor-outside hearth, with views of the encompassing timber. Three outside saltwater swimming pools, an infinity scorching tub, and secluded forests make additional unplugging straightforward. Just in case any R&R is incomplete with out your pooch, the property welcomes 4-legged pals, with plush beds and a particular canine room service menu.

Courtesy of Carmel Valley Ranch

Say om: An escape to Carmel Valley Ranch consists of limitless health courses, in addition to entry to climbing trails and an 18-hole golf course. Greet the solar with mountaintop yoga on an outside platform (obtainable May to October), or hike to the hilltop corral for path rides on horseback. Once you’ve amped up your coronary heart fee, unwind at Spa Aiyana, the place most of the 11 remedy rooms function outside terraces. Spa merchandise are crafted from herbs and botanicals cultivated within the ranch’s 4 gardens and showcased in remedies such because the Herbal Vitality expertise, which makes use of scorching stones, important oils, and an natural scrub to focus on the respiratory, immune, and adrenal methods.

Inspired eats: Carmel Valley Ranch takes hyperlocal eating critically. The seasonal menu at on-website restaurant Valley Kitchen—designed by government chef Tim Wood—highlights an array of elements grown and picked up on the property, together with honey from an apiary, eggs from a hen coop, seasoning from the salt home, and produce from an natural backyard. To “detox to retox,” pair your farm-to-fork meal with wines made out of the 4-acre pinot noir winery.

Bonus: For a tune-up of your culinary expertise, reserve a spot in a cooking class with Wood; he and his staff will train palms-on expertise and share wholesome recipes. If sleep is primary in your record of resolutions, think about reserving time in Carmel Valley Ranch’s Hypno-Health and Sleep Wellness program. Renowned hypnotherapist Bee Epstein-Shepherd makes use of a mild but efficient technique to scale back stress and promote deep sleep. You’ll additionally study self-hypnosis methods and obtain a recording of the session so you’ll be able to snooze soundly in your personal mattress.

Courtesy of Carmel Valley Ranch

Re-create it at house: Carmel Valley Ranch makes its tub and physique merchandise from the 7,500 lavender crops on the grounds, however you’ll be able to re-create the plant’s enjoyable properties even for those who can’t e-book a keep. “For a relaxing night’s sleep, try the power of lavender,” says Franziska Haala, director of spa operations. “Dilute a few drops of lavender essential oil on a base of coconut oil and rub in circular motions on your forehead right before bed. Lavender calms your senses and makes for a better night of sleep.”

If chilly temps have wreaked havoc in your pores and skin, look no additional than your pantry. “We love all things honey here, and in the cold weather season, we especially love how it’s a savior for dull winter skin,” says Haala. “Honey is hydrating and soothing, and can brighten your complexion when you use it as a face mask. Full of antioxidants, it is also great for slowing signs of aging. For an at-home spa experience during winter, leave honey on the skin for five minutes, and remove it with a warm washcloth.” 1 Old Ranch Rd., Carmel, (855) 687-7262,


Courtesy of Meadowood Napa Valley

Among the Vines

Meadowood Napa Valley

The vibe: You might not instantly assume Wine Country when planning to detoxify, however St. Helena’s splurge-worthy Meadowood will refresh physique and soul. Luxe rooms embrace vaulted ceilings, plentiful pure mild, fireplaces, and personal terraces. Explore your aggressive streak on the 9-gap strolling golf course or the seven tennis courts, or play croquet on two championship-degree lawns.

Courtesy of Meadowood Napa Valley

Say om: Available solely to in a single day friends and Meadowood membership members, the brand new all-suite spa focuses on individualized remedies and creating a soothing area for alone time. Its signature Essential Journey begins with soothing tea and a dialogue together with your therapist earlier than a therapeutic massage, facial, or physique remedy. If you’re feeling sluggish after the vacations, go for the Air We Breathe, an invigorating remedy that features a detoxifying mud stomach wrap, hydrating therapeutic massage, and a rosemary-and-mint foot and leg scrub. Keep the vibe going posttreatment within the steam room, sauna, and mineral soaking swimming pools. For those that would relatively get their blood pumping, take a number of the complimentary health courses, and hit the 4-mile Meadowood Loop that has 600 ft of elevation achieve and panoramas of the Napa Valley.

Inspired eats: Refresh your palate with a meal from the spa’s culinary menu, which you’ll be able to savor in your remedy suite or in one of many spa’s rest gardens. Dishes on the menu—organized into vine, earth, air, and subject—might embrace mushroom polenta served with persimmons and fennel, or lemon-thyme hen with rapini and wild rice, relying on the season. And whereas dinner at The Restaurant at Meadowood might not adhere to a standard weight-reduction plan plan, chef Christopher Kostow works with Napa Valley artisans, farmers, and foragers to seek out in-season, native components harvested at their peak for optimum vitamin.

Courtesy of Meadowood Napa Valley

Bonus: Through the top of February, Meadowood is partnering with Round Pond Estate vineyard to rejoice the olive harvest. In addition to a two-night time keep in a Meadowood suite, friends will take pleasure in an olive oil tasting and harvest expertise on the vineyard, two specialised remedies utilizing an olive oil scrub on the spa, and a tailor-made outside health class with Meadowood’s health coach. If you’re craving much more exercise, the one-night time Function Fitness package deal features a 30-minute complete physique exercise, a customized train plan to take residence, in-room breakfast, and a refreshing backyard juice mix to sip after you sweat.

Re-create it at residence: Fresh-pressed juices and elixirs play an important position in Meadowood’s posttreatment spa experiences and health choices. To supercharge your digestive system, do this recipe for a 24-ounce elixir from Meadowood chef Victoria Acosta: Combine 10 ounces orange juice, 6 ounces ginger juice, 6 ounces honey water (one half honey dissolved in a single half heat water), 2 ounces cider vinegar, and ¼ teaspoon cayenne. Shake vigorously, and sip.

For a refreshing DIY at-residence scrub from Michael Conte, Meadowood Napa Valley’s director of spa and wellness, see under. 900 Meadowood Ln., St. Helena, (877) 963-3646,


DIY at-residence scrub from Michael Conte

Now that you simply’ve given your insides a lift, proceed the refresh with a DIY at-house scrub from Michael Conte, Meadowood Napa Valley’s director of spa and wellness. Scrubs are invigorating and stimulating to the physique, so Conte recommends utilizing a vital oil that’s uplifting or awakening, similar to candy orange, lemon, grapefruit, peppermint, or eucalyptus.

In a small cup or bowl, combine 2 tablespoons of kosher or sea salt and 1 tablespoon of oil (sunflower oil or apricot oil are one of the best to seek out in an area grocery retailer. Olive oil can also be fantastic however does have an effect on scent with aromatherapy oils). You will need simply sufficient oil to coat all the salt. Add 10 drops of important oil and mix. You might need to let the combination sit for a number of hours and permit the scent to penetrate into the scrub. 

When you apply the scrub within the bathe, rinse your physique and switch the bathe off. Apply a small quantity of scrub to every physique half working into the pores and skin in round motions in the direction of the guts. Pay additional consideration to elbows and knees. Conte recommends not making use of scrub to your ft within the bathe as it’s slippery and may be harmful. Save a small quantity to make use of in your heels after the bathe and take away with a moist heat material.


Courtesy of Ventana Big Sur

By the Sea

Ventana Big Sur

The vibe: At Ventana Big Sur, sea, sky, mountains, and forest converge, making it an ideal location to reset in pure environment. While you’ll be able to reserve a spot at one among Ventana’s tent-solely campgrounds, most guests keep on the resort’s sprawling major property, the place rooms embrace personal terraces with views of the ocean or the woods. Real log fires, ample forest (and woodland creatures), and ocean views make adults-solely Ventana really feel like a country retreat, however upscale perks comparable to rooms with personal porch scorching tubs make sure you’ll by no means really feel such as you’re roughing it.

Courtesy of Ventana Big Sur

Say om: Drawing from Big Sur’s popularity as a therapeutic vortex, Ventana’s spa focuses on power work, whether or not balancing the physique by means of therapeutic massage or tuning in to the spirit via essence portraits and astrology readings. Try the Essence of Big Sur Herbal Massage, which makes use of wild herbs to capitalize on the world’s therapeutic

properties. Or, choose the Energy-Balancing expertise to open blocks to your physique’s power stream. Guests also can revel within the restorative results of the Japanese soaking baths, with areas for males and women, in addition to a coed area. Heated to 104 levels yr-spherical and out there till 2 a.m., the baths present escape at virtually any time of day. If your New Year’s resolutions embrace being extra open, take a dip within the clothes-elective outside swimming pool. Other (tamer) resort choices embrace day by day complimentary yoga courses and hour-lengthy guided walks by means of the 243-acre property.

Inspired eats: Keep tuning in to the good outside at The Restaurant at Ventana, with a meal on the patio overlooking 50 miles of shoreline or inside, the place the comfortable lodge-type setting supplies an outdoorsy environment. This earthy vibe interprets to the menu, the place the main target is on seasonal American delicacies and native wines. Chef Paul Corsentino selects components from native farmers, fishermen, and purveyors for his 4-course dinner tasting menu. Expect dishes that mix therapeutic components with nutrient-dense proteins, comparable to Ōra King salmon served on sunchoke and pink cabbage puree dotted with trout roe, or charred avocado paired with a recent bean cassoulet, purple miso, and Asian-inspired greens.

Courtesy of Ventana Big Sur

Bonus: To really immerse your self in nature, attempt the adventurous two-night time Big Sur Wilderness Package, and discover the backcountry and shoreline with native naturalist Stephen Copeland. Copeland leads a personal hike or drive by way of the wilderness, mentioning little-recognized waterfalls, historic redwoods, and the uncommon grey whale alongside the best way, stopping for a picnic lunch amidst the wildlife.

Re-create it at residence: If your physique’s move of power feels sluggish, do this reflexology trick: Use a calendula- based mostly cream to therapeutic massage your ft, concentrating on the soles. Firm round motions chill out not simply your ft however your whole physique, as it’s mapped throughout your ft.

To re-create Ventana’s serene soaking expertise, combine two cups of Epsom salts and 5 drops of eucalyptus important oil, and toss it into the bathtub for a 20-minute soak. The heat of the water and the Epsom salts will chill out your muscle mass, whereas the eucalyptus oil will take you again to Big Sur. 48123 Hwy. 1, Big Sur, (844) 277-4279,

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