Whip up health and beauty remedies with widespread components you in all probability have already got! Nutritionist Dr. Tasneem Bhatia is right here to point out you ways.
Dr. Bhatia – aka “Dr. Taz” — is the writer of “The 21-Day Belly Fix” and host of the web present “Kitchen Cures.” First she explains her chilly and flu treatment, “Golden Milk.” “While I know that there’s nothing that definitively takes care of it, this can help,” she says.
Golden Milk accommodates floor ginger, cloves, turmeric, honey, and the nondairy milk of your selection. Dr. Taz explains that the spices have antibacterial and antiviral properties, whereas the honey soothes the throat and helps break up congestion and suppress coughs. Dr. Taz recommends sipping Golden Milk as soon as a day throughout chilly and flu season to spice up your immunity, or as much as 3 times a day for those who do get sick to deal with your signs.
Once you’re feeling your greatest, it’s time to get lovely. “I have a mask to help tighten that double chin!” she says, “And once again, it’s really easy to make.” Her recipe incorporates honey, milk, and eggs. The protein within the eggs tightens the pores and skin, collagen plumps it, and vitamin A promotes pores and skin turnover. Honey removes extra fluid and milk exfoliates.
She applies the masks to Plastic Surgeon Dr. Andrew Ordon – “It smells good!” he feedback. This can be utilized as soon as every week. Just paint it on, wait 10-15 minutes, and rinse it off afterward.
Before you head to the pharmacy, verify the fridge. The remedy you need could also be nearer than you assume! Get the recipes here.