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CPPC Spotlight: Stephanie Bauman – Girls Gone Strong

Name: Stephanie Bauman
Age: 30
Location: Belpre, OH

What was your first thought if you discovered concerning the Coaching & Training Women Academy and the Pre- & Postnatal Coaching Certification?
I had simply came upon I used to be pregnant. My first thought was that I needed to be my first shopper and do that for myself in order that I might train and practice different women. And I needed to be the instance and present that this program works, so long as you’re working with a coach who is aware of the right way to correctly practice you.

What do you do?
I’m a Fitness Specialist at my native hospital. I’m additionally a private coach at 4 totally different places.

What else do you do?
It’s arduous to determine what I do once I’m not working. I really feel like I’m all the time working — both engaged on work, or engaged on bettering myself. But I take pleasure in understanding, operating, snowboarding, mountain biking. I like to spend time with household. Here in May once I’m not working I might be elevating my son!

Best praise you’ve acquired recently:
That I’m an inspiration!

Most current praise you gave another person:
That they’re superior! I feel we have to remind individuals how really superior they’re. We have to share extra positivity round fairly than all the negativity!

Favorite solution to deal with your self: 
Allowing myself to chill out and be okay with it. I’ve a tough time simply chilling, as a result of I all the time really feel like I’ve work to do, or work I must be doing. This business is rising always and you may be studying all yr spherical. So permitting myself time to only chill out is all the time a pleasant deal with for myself.

Favorite quote:  
It’s extra of a motto that I got here up with:

In order to win your life you have to win the day. Win every day and you’ll win your life!

Three phrases that greatest describe you: 
Determined. Self-motivated. Hard employee.

Favorite e-book:
Mindset Manual By Cory Gregory

What evokes and motivates you?  
I remind myself to be joyful, smile, love life, love my household, drink wine, train, have a good time, don’t have regrets. Just maintain shifting ahead — life sucks at occasions, however we solely have one life; make one of the best of it and don’t look again, solely ahead. One day, we might be in heaven, dancing and singing, no worries, no ache. Just gotta get by way of this and all the time lookup. My dad (who handed away once I was 10) is wanting down upon all of us, and at some point I’ll get to see him once more.

All of this motivates me each day to be the perfect model of me!

Describe a typical day in your life, from waking as much as bedtime:
Most mornings, I get up anyplace from three to five:30 a.m. and get my exercise in very first thing. Then I’ve breakfast and it’s off to the hospital or to coach. Each day is totally different for me and I can journey as much as 4 totally different locations in in the future. In my spare time I’m often creating packages or researching or consuming.

What occasion or state of affairs in your life lead you to enroll within the CPPC?
I consider I came upon I used to be pregnant proper earlier than I heard about CPPC. I needed to do it for myself, but in addition I practice a variety of women and I need to stand out from the remainder of the private trainers and know precisely how one can practice women.

How would you describe your pre- and postnatal information earlier than taking CPPC?
I truthfully didn’t have plenty of pre- and postnatal information earlier than taking CPPC.

I’d by no means precise educated anybody pre- or postnatal, so I had actually no concept how to take action. This certification assist me tremendously.

Why do you assume studying the knowledge that’s included within the CPPC is so necessary to your career?
Most of my shoppers are women, and as women our our bodies are so totally different than males. Knowing precisely how we should always practice is so necessary. I consider most trainers do not know how women ought to be educated they usually practice them like they do males. But I firmly consider we have to be educated in another way and accordingly to our our bodies.

What’s been the most effective half about going by way of the CPPC?

The better part about going via CPPC was gaining confidence in coaching women: feeling extra assured that I do know precisely how they need to be educated and what they want.

Now that you simply’re an official Certified Pre- & Postnatal Coach, what influence are you hoping to have?
I need to make a huge effect on women in all places. I need to be the coach they arrive to as a result of I can get them precisely the place they have to be.

What impact has your new Certification had on what you are promoting to date?
My present feminine shoppers have opened up extra about their pregnancies and any issues they could have, whereas earlier than they didn’t share that info with me. Now I’m capable of assist them with issues they’re experiencing, so we’re progressing additional alongside. I’ve been capable of attain out to different women to assist them with any questions.

With this new certification my enterprise will proceed to develop little question about it! I’m able to attain extra women and I’m the one one on this space that makes a speciality of pre- and postnatal. I can simply see it persevering with the develop all through the years.

How has your fascinated with pre- and postnatal care modified since finishing the CPPC?
It has modified utterly. Since I actually didn’t know a lot about pre- and postnatal earlier than the certification, I can know really feel assured and practice increasingly women.

What would you say to somebody who’s on the fence about enrolling?
If you’re employed with women as a private coach then there isn’t a doubt you want this. It’s so essential to know methods to practice women. Like the guide says once you work with women they’ll both have had a child, presently pregnant or going to get pregnant. You have to know precisely methods to work with them via all of the levels of their life.

If you need to make an influence on women’s lives than that you must enroll and spend money on your self first then spend money on your shoppers!

You can join with Stephanie on Facebook, Instagram, Twitter and YouTube.




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