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Compression Tights Won’t Trim Running Times

By Robert Preidt


HealthDay Reporter

THURSDAY, June 1, 2017 (HealthDay News) — If you are an avid runner and also you assume compression tights may shave a couple of seconds off your time, a brand new research begs to vary.

Runners have been monitored whereas they ran on a treadmill on two totally different days, as soon as with compression tights and as soon as with out.

The Ohio State University researchers discovered that whereas compression tights tremendously scale back muscle vibration, they do not scale back muscle fatigue, which suggests they do not assist runners go farther or quicker.

The research was to be introduced Thursday on the American College of Sports Medicine’s annual assembly, in Denver.

“When your muscle vibrates, it induces a contraction that uses energy, so the theory was that less muscle vibration would translate to less fatigue,” research chief Ajit Chaudhari stated in an Ohio State information launch.

“However, the reduced vibration was not associated with any reduction in fatigue at all. In our study, runners performed the same with and without compression tights,” Chaudhari stated. He is an affiliate professor of physical therapy, orthopedics, mechanical engineering and biomedical engineering.

“There is nothing in this study that shows it’s bad to wear compression tights,” Chaudhari added. “Every little little bit of notion counts when running lengthy distances, so they could assist runners in methods we aren’t capable of measure.”

Research introduced at conferences must be thought-about preliminary till revealed in a peer-reviewed journal.


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SOURCE: Ohio State University, information launch, June 1, 2017




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