Norovirus, a kind of virus that impacts the liner of the small intestines, stopping its capability to take up fluids and vitamins, is the most typical sort of meals poisoning, says Morris Naus, M.D., a South Florida-based gastroenterologist. Infected meals staff touching ready-to-eat meals (like fruits and greens) with their naked arms are regularly the supply of the outbreaks, however you possibly can decide up the norovirus from individual to individual with out the involvement of meals ingestion. Norovirus is very contagious, particularly through the winter months, and is liable for 19 to 21 million sicknesses per yr, in accordance to the Centers for Disease Control and Prevention.
It takes about 12 to 48 hours for signs to develop, and they may sometimes final for one to three days. A distinguishing symptom of viral gastroenteritis could be very watery diarrhea, however crucial symptom to look out for is dehydration, explains Naus. “If you’re unable to maintain your fluids, and if you’re lightheaded or dizzy, that’s when you need to see your doctor, or go to a hospital, to get some intravenous fluids.” (Kick-start your new, wholesome routine with Women’s Health’s 12-Week Total-Body Transformation!)
Prevent it: Wash your palms! Make positive to hold cleaning soap in your loos and by the kitchen sink, and that anybody who’s getting ready and serving meals is maintaining their hand hygiene all through the meal-prep course of. Throwing a small hand sanitizer in your purse could not harm, both.
Treat it: More typically than not, viruses require relaxation and could be managed at residence, whereas micro organism and parasites are handled with antibiotics. When taken unnecessarily, not solely do antibiotics have uncomfortable side effects (that you simply simply don’t need to cope with on prime of a virus!), however they value extra cash and could make you extra doubtless to get a resistant an infection sooner or later. If you do see your physician and assume you may need norovirus, ask themto particularly check for the virus. It is just not often run on routine stool exams, Crespin provides.
Find out what you MUST do the subsequent time you go to the physician: