It’s necessary to guard your self and your loved ones from the flu.
The flu could be particularly critical for youngsters, seniors, pregnant women and individuals with ongoing medical issues, reminiscent of diabetes, bronchial asthma and coronary heart or lung issues.
You can comply with these easy ideas from the Clearfield Area United Way and FamilyWize to guard the individuals you care about from the flu.
Get a flu shot right now
The greatest option to forestall the flu is with a flu shot. The Centers for Disease Control and Prevention (CDC) advocate that everybody – six months and older – get the vaccine as quickly because it’s obtainable this fall.
Last flu season, FamilyWize saved members a mean of 53 % on the flu vaccine. Anyone can use the free FamilyWize Prescription Savings Card with or with out insurance coverage.
Keep germs at bay
If attainable, you need to keep away from shut contact with individuals who have the flu. If you’re sick, it is best to keep residence, so that you don’t unfold the flu.
Also, you need to wash your arms with cleaning soap and water often or use an alcohol-based hand sanitizer.
Cover your cough
If you’re sick, you must all the time cough or sneeze right into a tissue. You ought to solely use the tissue as soon as and then shortly throw it away.
If you don’t have a tissue, you need to use the criminal of your elbow because you often don’t contact individuals with that a part of your physique.
During flu season, it’s clever to not share drinks or meals with others.
Make wholesome decisions
A wholesome immune system may help shield you from the flu. To increase your immune system, you must eat a balanced eating regimen that features fruits, greens, protein and entire grains.
You also needs to make certain to get common train and that you simply sleep seven to 9 hours an evening.
If you want help acquiring the FamilyWize Prescription Savings Card, please name the Clearfield Area United Way at 814-765-6521. The CAUW is prepared to mail your card to you.
You can obtain your card at clearfieldareaunitedway.org or www.familywize.org.