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Cindy Crawford Has Been Doing The Same Workout Routine For 30 Years

Cindy Crawford has been an icon within the modeling world for many years and it appears like nothing has modified. For years we now have watched her keep match and photograph shoot prepared and questioned “how?” Well, she’s sharing her secrets and techniques concerning the enjoyable health routine that she has been doing for 30 years and since her daughter is copying, we expect we should always, too.

Truth: her secret is to maintain issues easy. 

For actual. She shared in an interview with NY Mag’s the Cut, that she does “20 minutes of cardio and then weights.” But, the enjoyable half is all within the cardio. 

When it comes time to get that coronary heart fee up, Crawford alternates between “trampolining,  running stairs, and hopping on the elliptical.” Sounds like a very good time to us. She then spends about 30 minutes to an hour doing “old-school lunges, weights, squats, and bicep curls.” She additionally provides: “Once a week, I try to go on a hike with a friend so I combine exercise and girlfriend time—it’s the best multitasking.”

This routine has made such an influence that her daughter, Kaia Gerber, who can also be a mannequin, has adopted it as nicely.

Tags: News

Allison Cooper is a full time blogger at Project Motherhood and freelance author. You can discover her balancing her time equally between writing, spending time together with her household, operating, or sipping on robust espresso! Connect with her on twitter for every day chit chat and mama musings!

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