Thursday , April 27 2017
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4 Exercises for Bolder Shoulders

I’m a petite individual, however I’ve all the time had a somewhat huge higher physique. I used to completely hate my broad shoulders. I’d describe them as linebacker shoulders, in probably the most destructive approach attainable. For so long as I can keep in mind, I’ve carried myself with a …

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What It’s Really Like to Be An Abortion Doula

From Redbook Holding the hand of a tense, confused, or crying lady because the fetal tissue, child, or no matter she’s selecting to name it exits her physique isn’t one thing I ever thought I might be doing. I turned a birth doula and childbirth educator after the delivery of …

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How Exercise Can Benefit Your Brain

Aerobic train, resistance training (akin to weight lifting), and tai chi can all increase mind perform in individuals older than 50, concludes a review revealed in the present day within the British Journal of Sports Medicine. Those mind-strengthening advantages even offered a lift to those that have been already affected …

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Dr. Travis’ Secret Cheap and Healthy Guacamole Ingredient

Ob/Gyn Dr. Nita Landry is not any fan of wholesome meals – however will she be gained over by ER Physician Dr. Travis Stork’s super-nutritious guacamole? Watch: Guy Fieri Shares Family Favorite Recipes “This is my special guacamole,” Dr. Stork declares. “A simple secret ingredient swap cuts calories, saves money, …

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