Monday , December 11 2017
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4 Ways to Handle Holiday Stress

It’s probably the most fantastic—ahem, annoying—time of the yr. Between wrapping presents, baking cookies and get together hopping, the vacation season is usually a bit chaotic. But it doesn’t have to be that means. It’s all about having the right mindset, proper? Well, perhaps. While some stress is inevitable, and …

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Check Out ClassPass’ 2017 U.S. Fitness Trends

Ever marvel how your metropolis stacks up with regards to health? Well, we crunched the numbers to disclose some enjoyable information about how ClassPassers throughout the nation exercised this yr.  Here’s what we discovered: Most in style health style for every particular person US ClassPass metropolis Most common day of …

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How to Wrap Your Hands the Right Way for Boxing

If you’re taking health notes from Gigi Hadid and Demi Lovato (aren’t all of us), then you definitely’ve in all probability tried your justifiable share of boxing courses—or at the least, thought-about signing up for one. Boxing, particularly, is a technical sport that requires some pre-workout analysis. There’s a science …

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Our Top 9 Fitness Gifts for the Season

Not positive what to get the health buff in your life who has, properly, the whole lot? Turns out, even the most fashionable, on-point exerciser is perhaps lacking a couple of key staples of their wardrobe or exercise bag. Here, we rounded up the health presents that may make you …

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Nominate Your Favorite Instructor of 2017!

More than anything—the situation, the studio, the exercise—the one high quality that turns a great class right into a nice class is the trainer. Think about that class you all the time look ahead to as a result of you already know this particular teacher can be motivating you to make it …

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6 Signs That You Should Take a Mental Health Day

The holidays can deliver a lot of pleasure—household time, consolation meals, twinkling lights in all places! But the hustle and bustle can even make this time very irritating. You might catch your self feeling irritable, forgetful or overly drained, which is a signal to permit your self to step again, …

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Fit + Fun Events: ClassMove Class Picks for December 2017

Colder climate ought to by no means freeze your routine. From vacation get-togethers to vacation stress, there are a number of causes to stay to your class schedule in December and perhaps even attempt one thing new! ‘Tis the season for new adventures. Here are some courses to attempt at a …

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