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Cardio or Strength Training | Women’s Health

For some individuals, cardio is simply not within the playing cards. But when you’re power coaching and your exercise is attaining the objectives you need, is it sufficient on your coronary heart health? 

Turns out, sure, should you’re doing it proper. Strength training completely will increase your coronary heart fee, and it’s attainable to spice up your cardio health with it, particularly with high-intensity resistance coaching. Research has proven that lifting heavy weights vigorously can enhance your heart-rate restoration (how lengthy it takes on your coronary heart to sluggish again down—one other measure of health), lower your blood strain, and improve blood vessel and artery perform. (The Slim, Sexy, Strong Workout DVD is the quick, versatile exercise you’ve got been ready for!)

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