Tasting notes: Fuller-bodied and denser than most in-race sports activities vitamin choices, blocks offer you one thing you’ll be able to actually savor.
Winning flavors: A delicate fruit word and kick of caffeine make Black Cherry a reliable operating go-to, whereas Ginger Ale provides a pleasant freshness once you need to combine issues up flavor-wise.
Buy it: Clif Bloks Energy Chews, $2.79 for six, clifbar.com
Tasting notes: These have a bite-ability just like blocks, however they’re smaller and chewier, with a candy-like end.
Winning flavors: Cherry Blossom and Pink Lemonade pack a pleasant, not-too-sweet impact.
Buy it: Honey Stinger Organic Energy Chews, $27 for 12, honeystinger.com
Have your greatest race ever with the following pointers from Runner’s World:
Tasting notes: Some individuals are skeeved by gels‘ consistency. The key’s to “sip” them: Take a small style and pair it with an enormous gulp of water, which thins the gel out and expands the feeling.
Winning flavors: Salted Watermelon has tangy zip, and Salted Caramel is a halfway-point deal with on lengthy runs.
Buy it: Gu Energy Gel, $28.80 for 24 packets, guenergy.com
This article initially appeared within the July/August 2017 concern of Women’s Health. For extra nice recommendation, decide up a replica of the difficulty on newsstands now!