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Bento Box Recipes | Women’s Health

WHOLE BENTO BOX: 754 cal, 28 g fats (5 g sat), 98 g carbs, 30 g sugar, 1,464 mg sodium, 16 g fiber, 33 g protein

GRAPE LEAVES

three stuffed vegetarian grape leaves

LENTIL SALAD WITH FETA AND HERBS

(Makes four servings)

In a saucepan, convey 1 cup dry French lentils and a couple of half cups water to a boil. Reduce warmth, cowl, and simmer till smooth, 25 minutes. Drain. Whisk collectively 2 Tbsp olive oil, 1 Tbsp lemon juice, 2 Tbsp chopped recent herbs (corresponding to dill, parsley, or chives), and 1/four tsp every salt and floor black pepper. Stir within the lentils, 1/2 cup every diced cucumber and pink bell pepper, and 1/four cup crumbled feta cheese.

YOGURT

1/2 cup plain nonfat Greek yogurt topped with 1 Tbsp honey and 1 Tbsp roasted chopped pistachios

HUMMUS

2 Tbsp store-bought hummus with four child carrots

PITA

half toasted 6-inch whole-wheat pita with half cup purple pepper slices

Kyo Bento, $86, bentoandco.com

Looking for straightforward snack choices? Check out these 13 scrumptious methods to boost a bathtub of hummus:


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