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Bench dip: FitGIF Friday | Women’s Health

Check out Women’s Health’s FitGIF Friday each week for enjoyable and difficult new strikes to make your sweat sesh actually matter. Here’s this week’s train:

Bench dip: Unlike different arm workouts, this dip is ready to completely isolate your triceps, giving all of them the eye they deserve. Not solely does this transfer offer you nice muscle definition, it may possibly significantly improve your higher physique power and stability, which can enhance your general strength-training capability.

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