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Before and After Weight Loss: Tips From Real Women

When Julie Farmer, 51, joined Weight Watchers in 2009, she knew she had discovered her path to sustainable health. She set a aim weight for the very first time, and slowly however certainly carved off 50 kilos. She’s now a Weight Watchers Leader and blogs about weight reduction, health, and her life at The Weight of My Weight.

“I’ve all the time deliberate to reside to be 100. I lastly realized that if I used to be going to try this, then I wanted to vary some dangerous habits, incorporate some new habits, and make these modifications final ceaselessly. One means I set myself up for fulfillment was by beginning my weblog. Not solely is the connection a terrific accountability software, nevertheless it additionally encourages me to continually attempt new meals, attempt new workouts, problem myself, and share my experiences, good or dangerous, with others. Last yr, I had a double mastectomy following a breast cancer analysis, and I credit score my fast restoration to the health modifications I’ve made during the last a number of years. I nonetheless have surgical procedures forward, however I’m assured I’ll be capable of heal shortly once more. Surrounding myself with like-minded individuals has been key for me to have the ability to proceed to reside a full life crammed with wholesome habits.”

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