Old faculty considering on egg yolks was that its ldl cholesterol content material was too excessive to eat on the common, however Dr Joanna McMillan informed Women’s Health that specialists have slowly modified their tune as science has superior.
“The egg yolk contains cholesterol and in the early days of understanding the links between blood cholesterol, diet and heart disease, it was thought prudent to limit dietary cholesterol,” Dr Joanna says.
“The yolk also contains some fat and about half of that fat is saturated fat, and in the era of favouring all things low fat this was not considered good. The combination of these two factors put eggs on the list of foods advised to be limited.”
Dr Joanna says that our understanding of dietary influences on blood levels of cholesterol has since progressed considerably.
“Dietary cholesterol in fact has almost no effect on blood cholesterol in most people. We make cholesterol in the liver and this is influenced more by the types of fat in your diet, with almost no effect from cholesterol we obtain from our food.”
And as Keto followers would know, totally different diets have come out and in of style with low fats choices shifting out of favour.
“As we recognise that the quality of the fat is now known to be much more important as well as the overall quality of the food. A high fat junk food is not the same as a whole natural food that contains some fat.”
Studies have proven that eggs are an awesome supply wholesome fat together with the anti-inflammatory omega-Three fat.
“Eggs are an excellent source of protein, 11 vitamins and minerals, the long chain omega-3 fats we know to be essential for good health, and the yellow colour of the yolk comes from a group of compounds called carotenoids that are beneficial for eye health,” Dr Joanna says.
“Studies have also shown that when people eat eggs for breakfast they tend to feel fuller and more satisfied, helping them to eat less and eat better for the rest of the day.”
So in case you’re sticking with the white stuff since you assume you’re making a more healthy selection?
“Absolutely not!” says Dr Joanna.
“If you throw away the yolk you are throwing away all of the nutrition bar the protein. The vitamins, minerals, carotenoids and omega-3 fats are all found in the yolk. Not to mention the flavour – an egg white omelette is really pretty bland!”
But there are some caveats.
“Of course it matters what you eat your eggs with. Frying them in refined oil and serving with white bread and bacon is not the way to go! Eating your eggs with plenty of plant foods such as mushrooms, spinach, avocado, tomato, asparagus or rocket and serving with wholegrain toast is a super healthy meal delivering loads of benefits beyond just the eggs.”
Dr Joanna says to stay to at least one egg a day or two to 3 egg based mostly meals every week.