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All-girl summit teaches healthy behaviors, confidence





POTTSTOWN >> Students banged on drums, walked blindly throughout workforce workouts and obtained enthusiastic about health as a part of an all-girl health and wellness summit.

The YWCA Tri-County Area held the tutorial and empowering occasion for the second yr in a row on Saturday. About 100 women in grades four by means of 12 from faculty districts within the tri-county space and Philadelphia accomplished a number of healthy workshops through the five-hour occasion. The summit was held on the Montgomery County Community College campus in Pottstown.

A “Livin’ in the Rhythm” workshop with Mark Seaman of Reading allowed the women to positively let their feelings out by means of drum remedy. The college students used drums, maracas and different sound makers to make music for a therapeutic expertise. Kelly Grosser, youth program supervisor on the native YWCA, stated she couldn’t assist however smile when she heard a younger lady say “all my anger’s gone” after becoming a member of within the jam session.

“That’s the highlight of my day,” Grosser stated.


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She stated to see a room full of highschool aged women smiling and having enjoyable was really a pleasure. Grosser stated most of the older college students have been a part of a United Way program referred to as “Girls Today, Leaders Tomorrow.” The management initiative goals to empower under-served younger women and women.

The women additionally discovered how you can be courageous and the significance of vanity by means of a workshop with Kristie Piacine of Kind Living Designs. The workshop inspired college students to boost their hand and voice so others see them. How to efficiently be a part of a staff was the main target of one other workshop. The women have been divided into groups then blindfolded for a number of workouts they needed to full by working collectively. They discovered efficient and non-effective methods of speaking.

The college students have been taught the significance of monetary health with a workshop on savvy spending. Rosemary Hoffman, a volunteer on the summit, stated the workshop actually helped the women study the significance of preserving a price range in order that they’re capable of cowl all their bills. Hoffman is from the Soroptimist International of Pottstown, Inc. which has a mission just like the YWCA. The group provides scholarships to younger women and women within the space in addition to donates cash towards Girls on the Run packages.

“We try to improve the life of women and girls,” Hoffman stated.

The women additionally discovered about bodily health with workshops on vitamin and Fitness. Aaron Christ of Fresh Start Fitness taught the scholars some fundamentals about train earlier than main them in a routine. The women discovered that youngsters ought to train for 60 minutes every single day.

For extra concerning the YWCA Tri-County Area, go to the web site www.ywcatricountyarea.org.

The Mercury is engaged in a long-term effort, Fit for Life, designed to advertise healthy dwelling. In addition to articles within the newspaper and on our web site, Fit for Life includes a weblog with recipes, health ideas comparable to getting match with out breaking the financial institution and different instruments all obtainable free on-line. Visit the web site at pottsmercfit4life.com, like us on Facebook at www.facebook.com/MercFit4Life and comply with our efforts on Twitter @MercFit4Life.

Michilea Patterson is the Fit for Life reporter and is funded partially by the Pottstown Area Health & Wellness Foundation.


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