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7 Healthy Hacks on Popular Mardi Gras Dishes

The massive day is upon us: Mardi Gras. And there’s a cause this enjoyable celebration can also be known as “Fat Tuesday.” Partygoers worldwide—particularly in New Orleans—ring at first of Lent by indulging in decadent, fatty and sugary candy meals. Sounds like a dream, proper?

It is. But it might throw off your wholesome consuming objectives for the yr, and let’s be actual, is in the future of full, fatty meals actually value it? OK, our solutions might differ on that one.

Throw your beads and rejoice as a result of we discovered easy and scrumptious options to NOLA’s Mardi Gras favorites. But get this: they’re as wholesome as may be. They might not essentially be wholesome choices on your day-to-day eating regimen however they’re *healtheir* choices for the large day.  

King Cake

The King Cake is Mardi Gras at its best. And you could be considering, how on Earth can we make a cake so candy with out all the elements that make it style so good? It’s tough however completely attainable. By following this recipe and swapping out butter for applesauce and common white sugar for Truvia, this cake is definitely a more healthy choice.

Crawfish Etouffee

Crawfish etouffee is a Louisiana delicacy, and it ought to be handled as such. This spicy stew full of crustaceans could be ridiculously excessive in sodium in case you’re not cautious. By following this recipe, you possibly can nonetheless benefit from the strong flavors of this dish whereas holding your sodium consumption at a minimal. Complete with recent elements and decreased sodium hen broth, this dish is ideal for any Fat Tuesday celebration.

Fried hen

Locals within the Big Easy benefit from the Mardi Gras parade with some fried hen in hand. Whether it’s Popeyes, KFC or an area neighborhood spot, fried hen is notoriously full of fats and ldl cholesterol. A couple of wings gained’t do you any hurt however should you’re on the lookout for a more healthy various, then take a look at this baked chicken recipe. Coated with brown rice cereal and egg whites, this “fried chicken” has the identical impact as the great things however with considerably much less fats.

Shrimp jambalaya

A dish fused with Spanish and French affect, jambalaya is historically made with rice and quite a lot of meat and greens. But this healthy take on this dish swaps out rice for protein-packed lentils. By incorporating recent components and limiting the quantity of salt and butter used, this dish is assured to go away you feeling guilt-free whereas nonetheless packing a punch.

Bananas Foster

This caramelized fruit dessert was created by Paul Blange at Brennan’s, a well-known Creole restaurant within the coronary heart of New Orleans. Bananas are a favourite in Louisiana resulting from its the shut proximity to South America. If you’re in search of a scrumptious deal with that comes with bananas however is low in fats and sugar, then this baked banana dessert is an effective choice. While it isn’t the basic bananas foster that you simply’re accustomed to, these baked bananas smothered in cinnamon and honey will nonetheless fulfill your craving.


It’s protected to say that catfish is among the most beloved fish in Louisiana. Thanks to the open fishing waters, it’s straightforward to catch your personal fish and create mouthwatering dishes, together with this Cajun blackened catfish dish. There’s nothing fried or humorous about this dish. For starters, it’s gluten-free and Paleo pleasant. The Cajun seasoning provides the fish a kick whereas additionally holding carbohydrates and fat at bay.

Low nation gumbo

During the 18th century, gumbo made New Orleans its residence, and now it’s a staple in households throughout southern Louisiana. This tasty stew made with meat, okra and the Holy Trinity of greens (bell peppers, celery and onion) is a hearty and wholesome choice for individuals trying to get their grub on. To scale back sodium, comply with this recipe and serve alongside brown rice as an alternative of the normal white rice.

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