This month marks my 14th yr of being deeply concerned within the health and health business.
From the very starting, I used to be dedicated to in search of out the very best coaching and vitamin info out there. Not solely did I learn every little thing I might get my palms on, however I continuously hung out studying from tremendous sensible health and health professionals together with powerlifters, bodybuilders, corrective train specialists, bodily therapists, chiropractors, therapeutic massage therapists, sports activities efficiency coaches, psychologists, registered dietitians — anybody I believed might assist me hone my craft.
By 2010 I used to be co-owner of a health club in Lexington, Kentucky and by 2011, we had a couple hundred members, 80 % of them women. Our shoppers obtained nice outcomes and actually loved working with us.
But I didn’t understand I had been making one large mistake, a mistake that had been stopping my shoppers from getting the teaching they deserved.
What was it? I wasn’t well-educated on working with pre- and postnatal women.
I knew the fundamentals about retaining them hydrated, not letting them overheat, their ligaments turning into extra lax, and their shifting middle of gravity, however I actually knew nothing about pelvic flooring dysfunction, diastasis recti, or pelvic organ prolapse. I assumed incontinence was simply “something that happens” to women who’ve youngsters, they usually simply need to cope with it.
And worse? I by no means thought-about the truth that as soon as a lady has a child, she is all the time postnatal. Approximately 80 % of my shoppers have been women, and greater than 75 % of them had youngsters — which suggests I used to be doing over 60 % of my shoppers a nice disservice by not understanding learn how to work with postnatal women. And I’m not alone on this.
Two necessary stats:
- 67 to 75 % of parents who rent a coach or coach are women.
- 85 % of women within the U.S. could have a child sooner or later of their lives (and as soon as they do, they’re technically postnatal eternally). Not to say that quantity is greater in different nations.
That means in case you practice each males and women, one-half to two-thirds of your shoppers are probably pre- or postnatal women. And for those who practice solely women, the quantity jumps to 4 out of 5.
This means understanding find out how to working with pre- and postnatal women is a crucial a part of serving to women get the teaching and care they deserve. And I refuse to let different coaches and trainers make the identical mistake.
That’s why final yr I assembled a group of 16+ world-class women’s health professionals to create the world’s first evidence-based, body-positive, interdisciplinary Pre- and Postnatal Coaching Certification for health and health professionals. These professionals embrace:
- 6 physiotherapists
- 4 pre- and postnatal health specialists
- three PhDs in psychology, train science, and molecular biology
- 1 OB/GYN
- 1 doula
- 1 nurse practitioner and midwife
To get all the particulars about our Pre- & Postnatal Coaching Certification you’ll be able to click here.
In the meantime, listed here are 4 methods turning into a Certified Pre- & Postnatal Coach via Girls Gone Strong will change your profession.
1. Up-to-Date, Evidence-Based, Comprehensive Knowledge of Working With Pre- and Postnatal Women
At Girls Gone Strong, we satisfaction ourselves on offering probably the most up-to-date, evidence-based, body-positive info potential. We mix the newest analysis with many years of professional expertise to offer greatest follow suggestions that aren’t solely rooted in science, however are literally efficient in the actual world.
Every single chapter of our Pre- and Postnatal Coaching Certification was written and reviewed by no fewer than six women’s health specialists starting from pelvic health physios to OB/GYNs, pre- and postnatal specialists, psychologists, and midwives, and we’re sure you gained’t discover a extra complete certification on these subjects anyplace else.
Additionally, we dive into the psychology and training facet of working with pre- and postnatal women, so that you not solely perceive their distinctive anatomical and physiological wants, however you get a higher understanding of the best way to greatest help and coach them by means of this essential life transition.
2. The Confidence to Believe You’re Giving Your Pre- and Postnatal Clients the Coaching and Care They Deserve
As a health and health skilled who deeply cares about your work, you in all probability agree there’s nothing worse than feeling such as you aren’t certified to assist your shoppers and sufferers. And working with pre- and postnatal women requires a specialised information, and never simply a couple of pages value.
Our Pre- & Postnatal Coaching Certification textbook is almost 500 pages of high-quality, evidence-based, details about pre- and postnatal vitamin, train, relaxation and restoration, psychology, and training. It additionally comes with 100+ web page workbook and mobile-friendly on-line portal that homes instructional movies, downloadable varieties and PDFs, exercise templates, and different bonus supplies.
We even embrace dozens of case research that will help you perceive find out how to put this info into motion together with your shoppers and sufferers. When you’re accomplished with our Pre- & Postnatal Coaching Certification, you’ll have the arrogance to consider you’re giving your pre- and postnatal shoppers the teaching and care they deserve.
three. The Resources You Need to Empower Your Clients to Choose What’s Right for Them and Their Bodies
So a lot of the knowledge geared in the direction of women and health is about what women “should” and “shouldn’t” do with their our bodies.
Women ought to raise heavy weights.
You shouldn’t raise greater than three kilos.
If you need to shed pounds, you must solely do distance cardio.
You ought to do Pilates, Yoga, and Barre courses to get lengthy, lean muscle mass.
Women ought to keep away from operating, and simply carry and do HIIT in the event that they need to change their physique.
At Girls Gone Strong, we aren’t concerned about giving women extra guidelines to comply with. It’s our aim to assist women see all the chances for his or her lives and their our bodies, and to offer them the area to decide on what they need for themselves, with out disgrace or judgment. Furthermore, we need to present evidence-based, body-positive info to assist them attain their objectives in a enjoyable and sustainable method.
The info offered in our Pre- & Postnatal Coaching Certification empowers you with the information to empower your shoppers to decide on what’s proper for them and their our bodies. This results in secure of completely happy, wholesome, empowered long-term shoppers who love you, and refer everybody they know to you.
4. The Opportunity to Make a Greater Impact in Your Community and Enjoy Greater Financial Success
Having the information and confidence you must assist empower your pre- and postnatal shoppers to have a robust, protected, joyful, and wholesome being pregnant and postpartum expertise is extremely fulfilling for any health and health skilled. It can be extremely rewarding from a monetary success perspective as nicely.
Coaches, trainers, and different health professionals don’t often get into this area of labor for the monetary rewards. We do what we do as a result of we’re enthusiastic about it, and we like serving to individuals. But hear me out: you deserve to achieve success and nicely compensated for what you do. And being financially profitable typically goes hand-in-hand with the variety of lives you possibly can impression.
Learning the way to coach pre- and postnatal women might be a large a part of this success and impression. Listen to this story from my good good friend Jon Goodman, of The Personal Trainer Development Center and On-lineTrainer.com:
The scene is burned into my reminiscence. My shopper Jessica was pregnant together with her second. I had finished a large quantity of analysis and knew how you can care for her. After our session in the future one other member got here as much as me, a shopper of one other coach, to inform me that she was pregnant, advised her coach about it, didn’t really feel like her coach had the schooling essential to take care of her, and requested to vary to me. This shopper was value over $9,000 to me that yr. — Jon Goodman
Most coaches and trainers don’t perceive the distinctive wants of working with pre- and postnatal women. If you develop into a Certified Pre- & Postnatal Coach, you’ll be able to develop into the go-to coach in your space for working with women, and assist make sure that the women in your group get the teaching and care they deserve.
What You Need To Know About Our Pre- & Postnatal Coaching Certification
We solely open enrollment for our Pre- & Postnatal Coaching Certification a couple of occasions a yr and the subsequent enrollment begins February sixth, however provided that you’re on the pre-sale listing. Joining the pre-sale listing not solely provides you the prospect to enroll 24-48 hours earlier than the general public, however it can save you $200 too. Click here to hitch the pre-sale listing.
What Do You Get When You Enroll?
Our certification consists of:
- A 500-page hardcover textbook divided into 5 models, with dozens of case research and assets you’ll be able to reference for years to return.
- An accompanying workbook with apply questions and case research that will help you deepen your understanding of the supplies, follow what you’ve discovered, and research for the exams.
- Custom-built, mobile-friendly on-line portal crammed with:
- High-definition teaching and demonstration movies for each unit.
- Bonus exercise templates for each trimester and part of postpartum restoration and return to train
- Physical Activity Readiness Questionnaires to make use of with pregnant and postpartum shoppers.
- Multiple evaluation instruments to make use of with pregnant and postpartum shoppers, together with a every day evaluation software that will help you regulate a shopper’s programming daily as wanted.
- Additional studying and useful resource suggestions for additional exploration.
- Comprehensive unit exams.
- Access to a closed Facebook group the place you’ll be able to interact with the authors of the certification in addition to different college students, take part in group discussions, and get assist whenever you want it.
- An interdisciplinary strategy to all of this info. Of the 16 women’s health specialists from 5 nations who created this curriculum, listed here are their areas of experience:
- 6 Physiotherapists
- 4 Pre- & Postnatal health specialists
- 1 OB-GYN
- 1 Doula
- 1 Nurse Practitioner who can also be a Midwife
When Does the Course Start?
If you’re on the pre-sale list, you possibly can register on February sixth, with a restricted variety of areas out there (you’ll additionally save $200!) If there are any areas left, we’ll open registration to most of the people afterward. You could have 24/7 entry to the web course supplies immediately, and you will get began instantly. Your textbook might be shipped inside 5 to 10 enterprise days of your cost being processed.
The Pre- & Postnatal Coaching Certification might be obtainable for enrollment for a restricted time solely after which gained’t be obtainable till we open the course once more later this yr!
How Much Time Do I Need to Complete the Course?
Our Pre- & Postnatal Coaching Certification is a self-paced course. That means you possibly can work by way of the supplies at your personal tempo and ensure it matches your particular person schedule.
The tempo that appears to work nicely for many individuals is one chapter per week, together with: studying the chapter within the textbook, watching any accompanying movies, answering the worksheet questions and case research, digging into any related assets or studying supplies, and probably taking the unit examination when you’re on the finish of a unit. Following that construction, you possibly can anticipate to spend three to 5 hours per week on the supplies. Since there are 22 chapters, you’ll end your certification in 4 to 5 months.
What Is the Investment within the Course?
The full funding within the course is $1,200. However, it can save you $200 by getting on the pre-sale record here, (and buying in the course of the Early Bird pre-sale enrollment interval that ends February seventh at 11:59 pm) and it can save you a further $200 for those who pay in full for a complete funding of $800.
I’m Not a Certified Trainer Yet (however I’m Working on It), Can I Still Purchase This?
Yes, you’re nonetheless capable of buy our Pre- & Postnatal Coaching Certification, nevertheless, we do strongly advocate that you simply maintain at the very least one different primary private coaching or health certification from a main certifying physique like NSCA, NASM, ACSM, and so on. earlier than working with any shoppers. Since it’s a self-paced course you’ll be able to all the time buy it on February sixth, after which wait to take it till you’ve accomplished one other baseline cert, or you possibly can wait till our registration opens once more later this yr.
You gained’t discover a extra well-researched, sensible information to working with pre- and postnatal women anyplace. You can really feel assured that you’re serving to your future shoppers get the perfect outcomes potential whereas protecting them protected and wholesome — each bodily and psychologically — all whereas including extra instruments to your toolbox. Experience is a massive a part of what makes a coach nice, and utilizing this program permits you to achieve the expertise you must develop into an unimaginable coach whereas having the arrogance that you simply’re not “guessing” together with your shoppers.