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3 things for better health – Feb.5

1. Listen to the DispatchForged podcast for inspiration and sensible concepts to maintain these New Year’s resolutions for more healthy dwelling shifting ahead or get one began in February. The podcast offers useful ideas and galvanizing tales of three women who managed to run each day for a yr, together with two others main the cost in a group-large health enchancment initiative that’s Crow Wing Energized. DispatchForged friends embrace Cassie Carey and Jackie Thurlow of Crow Wing Energized; and Kari Whitlock, Sheila Miller and Jessica Waytashek, completed run streakers. The podcast is obtainable on iTunes, Google Play, Amazon Alexa, Stitcher, Podbean—simply search for DispatchForged—or go to for a hyperlink on the backside of the Dispatch webpage.

2. Go Red—This previous week marked the nationwide Go Red for Women day. The American Heart Association studies coronary heart illness is the No. 1 killer of women, inflicting one in three deaths per yr, or about one lady each minute. Women are urged to know their numbers—blood strain, ldl cholesterol, blood sugar and physique mass index and assess their danger for coronary heart illness and stroke. “It’s time to learn the most critical numbers in your life,” the American Heart Association states on its web site. “Your heart depends on it.” For extra info, go to to study extra about danger elements and methods to take motion. Risk elements that may be managed embrace: hypertension, smoking, excessive blood ldl cholesterol, lack of normal exercise, weight problems or obese, diabetes.

3. Check out yoga for learners in a Community Education class for adults beginning 5:30 p.m. Tuesday at Forestview Middle School. The 5-session class runs on Tuesdays by way of March 6. Cost is $50. Go to or name 218-454-6924 for extra info or to register. Or take a look at different health and wellness courses beginning in February.

For extra ideas from the weekly Three Things listing, take a look at the Monday Motivator web page every week within the Dispatch or e-version, or go to and go to way of life to succeed in the drop-down menu for health or search utilizing the key phrase Monday Motivator or three things.

Questions or tricks to share, contact Renee Richardson, managing editor, at or 218-855-5852.

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