Confession: I do not actually belief any smoothie I did not make myself. Most smoothie outlets load up their drinks with calorie-packed components like sugary syrups, globs of nut butter, heavy granola, and full-fat dairy. My recipes are simply as scrumptious and enjoyable to drink, however with a tiny fraction of the energy. Let the mixing start!
PB Chocolate ‘Nana
Powdered peanut butter is a critical recreation changer. It has no less than 50 % fewer energy and 80 % much less fats than conventional PB. The chocolate protein powder makes all of it virtually too good to be true.
To make: Blend collectively 3/four cup unsweetened vanilla almond milk, 1/3 cup sliced and frozen banana, 2 Tbsp. chocolate protein powder with about 100 energy per serving, 2 tbsp. powdered peanut butter, and 1 1/four cup crushed ice (about eight ice cubes).
152 energy, four.5g complete fats [0.5g sat fat], 244mg sodium, 19.5g carbs, 4g fiber, 9g sugars, 12g protein)
I really like this combo, however it’s also possible to simply use this recipe as a information to improvise with no matter yogurt flavors or fruit you could have available.
To make: Blend collectively four oz. (1/2 cup) mild strawberry yogurt, 1 cup partially thawed frozen strawberries (no sugar added), 1 peeled kiwi, and 1 cup crushed ice (about 6 ice cubes).
160 energy, zero.5g complete fats [0g sat fat], 59mg sodium, 37g carbs, 5g fiber, 22g sugars, four.5g protein
This one is ideal for these mornings when you’ll be able to’t determine between espresso and a smoothie. It’s caffeinated, individuals!
To make: Blend collectively 3/four cup unsweetened vanilla almond milk, 3 tbsp. vanilla protein powder with about 100 energy per serving, 1 half tsp. on the spot espresso granules, 1/eight tsp. vanilla extract, 1 pure no-calorie sweetener packet, and 1 1/four cup crushed ice (about eight ice cubes).
84 energy, 2.5g complete fats [0.5g sat fat], 163mg sodium, 5g carbs, zero.5g fiber, 1g sugars, 10.5g protein
Creamy Coconut Cherry
I really like how refreshingly fruity this one is. Heads up: Don’t mistakenly use canned coconut milk-it’s approach greater in fats.
To make: Blend collectively 1 cup unsweetened vanilla coconut milk beverage, 3/four cup partially thawed frozen darkish candy cherries (no sugar added), 1/eight tsp. coconut extract, 2 pure no-calorie sweetener packets, and 1 cup crushed ice (about 6 ice cubes).
128 energy, four.5g complete fats [4g sat fat], 20 mg sodium, 21.5g carbs, 3.5g fiber, 14.5g sugars, 1g protein
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